Weigh In record (no journal entry) for 15 May 2019
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198.6 lb
Lost so far: 13.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1627 kcal
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Fat: 81.55g | Prot: 70.27g | Carb: 149.24g.
Breakfast: Mestemacher Mandel Eiweißbrot, Gekochte Aubergine, Mayonnaise, Krüger Schoko Cappuccino, Paradiso ACE. Lunch: Rote Paprika, Goldessa Kräuterfrischkäse, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Real Sonnenblumenbrötchen. Dinner: Bananenchips, Kölln Haferfleks, Milbona Skyr Heidelbeere. more...
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2479 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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schokosuchti's weight history
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