Weigh In record (no journal entry) for 15 May 2019
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192.5 lb
Lost so far: 7.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1470 kcal
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Fat: 84.60g | Prot: 83.02g | Carb: 99.84g.
Breakfast: Avocados , Oranges , Mozzarella Cheese (Whole Milk) , Hard-Boiled Egg . Lunch: Avocados , Woolworths Queen Pineapple, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Lean Minced Beef. Snacks/Other: Almonds , Woolworths Quick & Easy Chicken Schnitzel, Almonds , Woolworths Full Cream Plain Yogurt. more...
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losing 1.5 lb a week
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