Weigh In record (no journal entry) for 15 May 2019
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249.6 lb
Lost so far: 27.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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404 kcal
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Fat: 18.15g | Prot: 23.14g | Carb: 32.98g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast. more...
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losing 12.3 lb a week
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