Weigh In record (no journal entry) for 15 May 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2897 kcal
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Fat: 122.90g | Prot: 220.85g | Carb: 225.86g.
Breakfast: Grapefruit (Pink und Rot), Thunfisch in Öl (Konserviert), REWE Avocado, Maredo Zwiebeln, Kidneybohnen (Dose), Rote Paprika, Mais, Möhren, Thunfisch in Wasser (Konserviert). Lunch: Rich Curry Gewürz Ketchup, Milfina Butter, Putenbrust Fleisch, Edeka Grüner Spargel. Dinner: Wilhelm Brandenburg Hausmacher Rotwurst, Hofmaier Leberwurst, Milfina Butter, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Bierschinken, Viva Vital Geflügelsalami, Lidl Weltmeisterbrot. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, ESN Tasty Whey - Vanilla. more...
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losing 15.4 lb a week
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