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beatrizpb16
Journal
14 May 19
beatrizpb16's Journal, 14 May 2019
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Weigh In record (no journal entry) for 14 May 2019
210.8 lb
Lost so far:
3.1 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2019:
2285 kcal
Fat: 86.41g | Prot: 72.25g | Carb: 280.56g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Salada de Maionese, Farofa Temperada, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco.
Dinner:
Vinho Tinto de Mesa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Feijão Tropeiro.
more...
703 kcal
Activities & Exercise:
Zumba - 1 hour, Google Fit - 23 hours.
more...
gaining 0.5 lb a week
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