kuklinv's Journal, 09 January 2013

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 29.63g | Prot: 254.59g | Carb: 18.75g.   Breakfast: Whey Protein Concentrate, Жареная Говядина (Только Постное). Lunch: Жареная Говядина (Только Постное), Whey Protein Concentrate. Dinner: Classic Whey, Classic Whey. Snacks/Other: Whey Protein Concentrate. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...