Weigh In record (no journal entry) for 14 May 2019
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411.4 lb
Lost so far: 141.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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420 kcal
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Fat: 11.00g | Prot: 72.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese. more...
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losing 5.3 lb a week
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