Weigh In record (no journal entry) for 14 May 2019
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182.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2252 kcal
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Fat: 81.18g | Prot: 74.81g | Carb: 307.29g.
Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Lunch: Nutella, Baguette, Gut Drei Eichen Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Rührei. Dinner: Nudeln (Gekocht), Bolognese. Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen), Leberwurst Grob, Mischkornbrot, Zucker, Espresso, Schweineohren, Cola Fläschchen. more...
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2275 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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