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had friends over for dinner last night made homemade wholemeal pasta and a desert that tipped the scales over this morning.
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1745 kcal
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Fat: 56.49g | Prot: 53.65g | Carb: 274.67g.
Lunch: pork, basil, tomatoe, pasta, mango. Dinner: green, onion, beef. Snacks/Other: mango, slice caramel, chips. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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