Weigh In record (no journal entry) for 14 May 2019
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201.5 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2639 kcal
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Fat: 129.30g | Prot: 96.96g | Carb: 246.22g.
Lunch: Kaffee mit Milch und Zucker, Butterbrezel. Dinner: Mayonnaise, Aldi Gouda Käsescheiben, Aldi Kochschinken, Kamps Graubrot, Honig, Putenfleisch (Gekocht, Gebraten), Thomy Gourmet-Sahne-Meerrettich, Olivenöl, Balsamico, Mayonnaise, Gemischter Salat, Aldi Kräuterbaguette, Augustiner Helles. more...
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gaining 2.3 lb a week
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