laney0225's Journal, 14 May 2019

slowly :(

162.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 14.94g | Prot: 21.61g | Carb: 125.45g.   Breakfast: Ski Raspberry Yoghurt. Lunch: Egg Omelette or Scrambled Egg, Nimble Wholemeal Bread. Dinner: Ski Raspberry Yoghurt. Snacks/Other: Beck's Beer. more...

1983 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...