jeejee pikkuhiljaa taas alaspäin
|
180.1 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
1596 kcal
|
Fat: 36.24g | Prot: 81.49g | Carb: 234.20g.
Breakfast: Gouda- tai Edam-juusto, Saarioinen Lihakeitto, Mansikat, Vegyu Rouheinen Ruis-Spelttipuuro. Lunch: Omenat, Valio Profeel Proteiinirahka Minttusuklaa. Dinner: JYMY Vapaus Minttu & Suklaa, Subway Kana Teriyaki. Snacks/Other: Appelsiinit, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erika_karoliina's weight history
|