Weigh In record (no journal entry) for 14 May 2019
|
305.1 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1155 kcal
|
Fat: 40.28g | Prot: 66.53g | Carb: 123.72g.
Breakfast: Brändle Rapsöl, Rispentomaten, Rote Paprika, Saphir Gemüsebrühe, Buko Balance 17%, Metzgerfrisch Deutsches Corned Beef, Ei, Kamps Mehrkornbrötchen. Lunch: Weight Watchers Thai Green Curry. Dinner: Güldenhof Hähnchenbrust-Filetstücke Mexico, Rispentomaten, Milsani Kräuterquark 10%, Metzgerfrisch Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Trader Joe's Roggen Crisp Broed. Snacks/Other: Moser Roth Edel Bitter 70% Cacao, Confifrucht Fruchtaufstrich Erdbeer, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Trader Joe's Roggen Crisp Broed. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACARLOTTA's weight history
|