Weigh In record (no journal entry) for 14 May 2019
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190.0 lb
Lost so far: 45.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2544 kcal
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Fat: 134.87g | Prot: 92.64g | Carb: 231.19g.
Breakfast: Adler Edelcreme Kräuter, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Malzers Rathausbrot. Lunch: McDonald's Cheeseburger, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal mit Käse. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Lindt Lindor Kugeln, Banane, Shortbread Cookies. more...
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gaining 12.3 lb a week
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