Weigh In record (no journal entry) for 14 May 2019
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187.6 lb
Lost so far: 72.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1984 kcal
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Fat: 58.00g | Prot: 148.62g | Carb: 201.56g.
Breakfast: Ei, Rispentomaten, Wiesentaler Krakauer, Fitnessbrot. Lunch: Tann Karreesteak, Spargel. Dinner: Kiwi, Arla Skyr Himbeere-Cranberry, Billa Beerenmischung, Hexcel Blaubeermüsli, Natur Aktiv Bio Leinsamen Geschrotet. Snacks/Other: Chia-Samen, Walnüsse, Eskimo Solero Erdbeere, Ribiselkuchen. more...
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losing 2.7 lb a week
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