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letloose
Journal
08 Jan 13
letloose's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
135.6 lb
Lost so far:
0.8 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1795 kcal
Fat: 51.19g | Prot: 64.54g | Carb: 275.05g.
Breakfast:
100% Lactose Free Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble.
Lunch:
MA-EGGPLANT PARMESAN.
Dinner:
Meatless Burrito with Beans and Rice.
Snacks/Other:
Concord Grape Juice, Concord Grape Juice.
more...
1778 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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