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DrBHenderson
Journal
08 Jan 13
DrBHenderson's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
164.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
2070 kcal
Fat: 65.50g | Prot: 131.48g | Carb: 263.07g.
Breakfast:
special k protein meal bar.
Lunch:
Asian salad, cheddar cheese.
Dinner:
blueberry, fage greek yogurt.
Snacks/Other:
special k meal bar.
more...
3731 kcal
Activities & Exercise:
Rowing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours.
more...
gaining 3.1 lb a week
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DrBHenderson's weight history
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