Weigh In record (no journal entry) for 14 May 2019
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1391 kcal
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Fat: 40.20g | Prot: 53.33g | Carb: 206.53g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Cocktailtomaten, Gurke (mit Schale), Rote Paprika. Dinner: Kiwi, Gut & Günstig Gouda in Scheiben, Rügenwalder Mühle Feine Teewurst. Snacks/Other: Duplo Chocnut, Mövenpick Salted Caramel, Trolli Fruchtgummi Mix. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 23.1 lb a week
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