Weigh In record (no journal entry) for 14 May 2019
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191.1 lb
Lost so far: 46.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1038 kcal
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Fat: 35.56g | Prot: 42.15g | Carb: 138.70g.
Breakfast: Nutella Nutella, Schinken (Extra mager), Roggenbrot. Lunch: Kartoffeln, Thomy Hollandaise Legere, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Spargel. Dinner: Ananas. Snacks/Other: Linzertorte. more...
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losing 1.5 lb a week
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