The Woodlander's Journal, 08 July 2010

44 oz water today...Just sucked down 28 oz of it just now before bed and gotta pee already. lol

Diet Calendar Entries for 08 July 2010:
1227 kcal Fat: 47.55g | Prot: 55.00g | Carb: 150.03g.   Breakfast: toaster scramble (egg, cheese,bacon), coffee mate sugar free, coffee brewed. Lunch: EAS Protein Bar. Dinner: collard greens, Speckkled Butter Beans, Smoked or Cured Pork Chop. Snacks/Other: sugar free creamer, coffee brewed, baked lays chedder and sour cream, water, utz Poker Mix. more...
2462 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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