Weigh In record (no journal entry) for 07 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1181 kcal
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Fat: 23.77g | Prot: 72.17g | Carb: 172.86g.
Breakfast: Oranges, Tea (Brewed), Bran Flakes Kelloggs. Lunch: Golden Delicious Apple, Tuna &Cucumber (Origin Foods). Dinner: Red Onions, Spinach, Tomatoes, Iceberg Lettuce, Sweet Red Peppers, Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Peach slices, Plain Yoghurt (Lowfat), Skinny Latte (Medio), 2% Fat Milk (Semi-Skimmed Milk), Peach slices, Plain Yoghurt (Lowfat). more...
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3266 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Tess100's weight history
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