占山为王女士's Journal, 14 May 2019


Diet Calendar Entry for 14 May 2019:
1054 kcal Fat: 28.69g | Prot: 109.47g | Carb: 97.84g.   Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 肌肉小王子 鸡肉丸子, 香蕉, 黄瓜/青瓜(带皮), 魔芋丝, 炒青菜, 煮熟的西兰花(新鲜), 黑椒牛排. Dinner: 淳于府 辣白菜, 牛腩(修剪0厘米脂肪), 青菜. Snacks/Other: 肌肉小王子 鸡胸肉. more...

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