Weigh In record (no journal entry) for 08 January 2013
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250.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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4770 kcal
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Fat: 236.00g | Prot: 166.00g | Carb: 523.00g.
Breakfast: Tater Tots (Regular), Picante Sauce, Coca-Cola (Medium), Ultimate Meat and Cheese Breakfast Burrito. Lunch: Mountain Dew Baja Blast, Burrito Supreme - Beef, Crunchy Taco, Spicy Buffalo Chicken Griller. Dinner: Coca Cola Classic (Large), Chicken Nuggets (10), French Fries (Large), Double Whopper Sandwich with Cheese. Snacks/Other: Glazed Chocolate Cake Doughnut Holes. more...
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losing 11.2 lb a week
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