Weigh In record (no journal entry) for 08 January 2013
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168.2 lb
Lost so far: 41.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1369 kcal
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Fat: 79.02g | Prot: 50.41g | Carb: 128.25g.
Breakfast: Egg, Ancient Grains Bread, Butter , Hazelnut Coffee Creamer. Lunch: Lean 15 - Chocolate Mint Bar. Dinner: Butter, Sour Cream, Baked Potato (Peel Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Special Dark with Almonds, Whole Wheat Saltine Crackers, Sun-dried Tomatoes in Olive Oil, Hard Salami, Light Cream Cheese. more...
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losing 0.8 lb a week
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