Weigh In record (no journal entry) for 13 May 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1765 kcal
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Fat: 63.92g | Prot: 110.54g | Carb: 197.73g.
Breakfast: Печеное Яблоко, Салат Овощной со Сметаной, Творожная Запеканка, Жареная или Запеченная Куриная Грудка, Котлета Свиная. Dinner: Зеленый Лук, Хлеб Черный, Своя Линия Сельдь в Масле, Яблоко. more...
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losing 23.1 lb a week
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