Weigh In record (no journal entry) for 08 January 2013
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257.0 lb
Lost so far: 59.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3108 kcal
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Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.
Breakfast: Diced Ham (Water Added), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Sausage Gravy, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Fresh Cut Fries, Boneless wings. Dinner: dinner roll, canned potatos, green beans, ham. Snacks/Other: oatmeal cookie, twizzlers, Wonderful Almonds, Chocolate Coconut Chewy Bar. more...
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3448 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 1.6 lb a week
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