Weigh In record (no journal entry) for 13 May 2019
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155.6 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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975 kcal
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Fat: 76.37g | Prot: 40.35g | Carb: 45.35g.
Breakfast: Bolo de Cenoura Low Carb. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface Americana. Snacks/Other: Abacaxi. more...
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losing 2.1 lb a week
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mereeducando's weight history
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