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Montag = Wiegetag
Das Gewicht wurde gehalten.
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162.0 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1125 kcal
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Fat: 7.21g | Prot: 51.24g | Carb: 127.47g.
Breakfast: Filinchen Vollkorn, Vierwälder Harzer Minis, Lidl Heidelbeeren, Milbona Quark Magerstufe. Lunch: Chef Select Gnocchi, Zwiebeln, Freshona Champions. Snacks/Other: Guinness Extra Stout, Oettinger Pils. more...
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losing 1.1 lb a week
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