Weigh In record (no journal entry) for 13 May 2019
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169.5 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1604 kcal
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Fat: 71.92g | Prot: 118.28g | Carb: 124.63g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates, Omelete, Cebolas. Lunch: Nutrifresh Peixe Ao Leite de Coco, Legumes Refogados, Salada Verde Mista, Frango Teriyaki. Dinner: Canela, Banana, Bendita Raiz Granola Low Carb, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé Mignon Suíno, Purê de Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Go Paleo Barra de Castanhas + Alfarroba, Go Paleo Barra Castanha de Caju + do Pará. more...
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gaining 0.4 lb a week
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