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bstep13
Journal
08 Jul 10
bstep13's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
219.5 lb
Lost so far:
10.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1044 kcal
Fat: 54.21g | Prot: 48.30g | Carb: 98.49g.
Breakfast:
Light Soymilk, just peanuts peanut butter, bagel.
Lunch:
Chocolate Granola Bar.
Dinner:
whole wheat bread, chicken salad.
more...
2880 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 8/mph - 11 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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