Weigh In record (no journal entry) for 08 January 2013
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202.2 lb
Lost so far: 14.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1202 kcal
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Fat: 48.02g | Prot: 63.12g | Carb: 144.41g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk. Lunch: Tater Tots (Regular), Grilled Chicken Wrap. Dinner: Lettuce, Light Sour Cream, All Natural Chunky Salsa (Mild), Grilled Tilapia Signature Grilled, Whole Grain Corn Taco Shells. Snacks/Other: Dolmas (Stuffed Grape Leaves). more...
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losing 1.0 lb a week
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