Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Depperschmidt
Journal
08 Jan 13
Depperschmidt's Journal, 08 January 2013
Depperschmidt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
197.1 lb
Lost so far:
17.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1209 kcal
Fat: 66.85g | Prot: 133.86g | Carb: 12.96g.
Breakfast:
Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty.
Lunch:
Velveeta Cheese Slices, Deli Fresh Honey Ham (Oscar Mayer), Elite Whey Protein Isolate - Gourmet Vanilla.
Dinner:
Lean Ground Beef 93/7.
more...
2616 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Depperschmidt's weight history
view complete history