Weigh In record (no journal entry) for 08 July 2010
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219.6 lb
Lost so far: 4.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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461 kcal
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Fat: 21.39g | Prot: 27.29g | Carb: 56.45g.
Breakfast: Extra Crunchy Peanut Butter, Bananas. Lunch: Steamed Broccoli. Dinner: Classic Yellow Mustard, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 23.8 lb a week
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