Weigh In record (no journal entry) for 13 May 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1740 kcal
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Fat: 128.56g | Prot: 68.68g | Carb: 68.84g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 한살림 매일견과, 오예 원 프로틴 바. Dinner: Chocolove Extreme Dark Chocolate, 하이포크 항정살, 쌈장, 한살림 생들기름. Snacks/Other: 한살림 매일견과, 달담 고구마말랭이 (60g), ZenWise MCT Oil. more...
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losing 17.0 lb a week
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