Weigh In record (no journal entry) for 13 May 2019
|
182.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1577 kcal
|
Fat: 56.85g | Prot: 116.65g | Carb: 143.58g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Apetito Feines Rindergeschnetzeltes Madagaskar. Dinner: K-Classic Milch 1,5%, Biotech USA Iso Whey Zero White Chocolate. Snacks/Other: Desira Quark Genuss mit Joghurt, Kinder Riegel (21g), Kaffeeweißer Completa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MathesBr.'s weight history
|