Weigh In record (no journal entry) for 13 May 2019
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180.8 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2984 kcal
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Fat: 154.23g | Prot: 130.55g | Carb: 264.25g.
Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Lunch: Leberwurst, Rührei, Schinken (Extra mager), Golden Toast Butter Toast, Kaffee ☕️ - ohne. Dinner: Bratwurst, Baguette, Gebratenes Schweinekotelett, Ketchup, Gemischter Salat mit Dressing, Kartoffelsalat. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Macadamia. more...
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2549 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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