skenley's Journal, 08 January 2013

158.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 24.79g | Prot: 40.71g | Carb: 179.00g.   Breakfast: apple, mandarin orange, granola bar 100. Lunch: triscuit thin crisp, weight watchers cheese wedge, wheat thins nabisco, salsa great value, chunky peanut butter, apple. Dinner: healthy choice chicken and sweet potatoes, fat free cottage cheese. Snacks/Other: bourbon. more...

2366 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...