AdamMoreton's Journal, 08 January 2013

211.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 42.64g | Prot: 42.95g | Carb: 100.27g.   Lunch: quavers, roast chicken sandwich, pistachios. Dinner: chicken tikka . Snacks/Other: coffee with milk and sugar. more...

2450 kcal

Activities & Exercise: Exercise Bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...