Weigh In record (no journal entry) for 13 May 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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898 kcal
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Fat: 17.15g | Prot: 57.65g | Carb: 132.33g.
Breakfast: Евроопт Редис, Красный Мозырянин Пастила Бело-Розовая, Boiled Egg, Савит-Плюс Компани Лаваш по-Деревенски, Местное Производство Крупа Гречневая Ядрица. Lunch: Евроопт Киви, Евроопт Яблоко. Dinner: Reduced Sodium Soy Sauce, Tomato Paste, Honey, Красный Мозырянин Пастила Бело-Розовая, M&M's Драже с Арахисом, Radish, Tomatoes, Говяжья Печень. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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