Weigh In record (no journal entry) for 13 May 2019
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1565 kcal
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Fat: 59.76g | Prot: 84.53g | Carb: 163.04g.
Breakfast: Mandeln, TiP Kondensmilch 7,5%, Kaffee. Lunch: Kikkoman Teriyaki Sauce, Mischgemüse, Hähnchenbrust, Reis (Gekocht). Dinner: Kluth Leinsaat, All Stars Hy-pro 85 Vanille, My Muesli Whey Protein, Milram Geräucherte Paprika, Nutella Nutella, Aldi Maelkebotte, Dinkelvollkornbrot. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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gaining 7.7 lb a week
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