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Monday again. overal weight loss this past week has only been 1lb. disappointed as average daily calories have been 1100.
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157.2 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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829 kcal
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Fat: 30.38g | Prot: 26.05g | Carb: 139.85g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweetpotato Pie. Dinner: Philadelphia Light Cream Cheese, Celery, Apples. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar. more...
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losing 6.2 lb a week
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 Comments
That drop is perfect. You are doing great.
13 May 19 by member: AboutMyTribe
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Thank you Courtney. Just wish I had a magic wand 🤔
13 May 19 by member: Maxine smith
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