Weigh In record (no journal entry) for 13 May 2019
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1907 kcal
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Fat: 44.85g | Prot: 86.34g | Carb: 275.73g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Frischkäse-Fass, Erdbeer Cranberry Marmelade, Gold-Appel, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Kemper Hähnchen-Brustfilet-Sülze, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Gartenkrone Kidney-Bohnen Rot, Cucina Premium Pasta-Sauce - Gegrilltes Gemüse, Mamma Lucia Vollkornnudeln. Dinner: Erdbeeren, Nektarinen, Milfina Joghurt 1,5%, Blaubeeren, Harry Korn an Korn, Gutes aus der Bäckerei Weizenmischbrot, Hähnchen-Brustfilet-Sülze, Activ Halbfett-Margarine, Cocktailtomaten, Deutsches Corned Beef. Snacks/Other: Äpfel, Kaffee, Milsani Kaffeesahne 10%. more...
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losing 1.5 lb a week
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