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muttleyashworth
Journal
08 Jan 13
muttleyashworth's Journal, 08 January 2013
muttleyashworth's Profile
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Weigh In record (no journal entry) for 08 January 2013
276.2 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1230 kcal
Fat: 43.19g | Prot: 43.25g | Carb: 170.78g.
Breakfast:
Beef Sausage, Nectarines.
Dinner:
Tesco Value Mushy Peas, Baked Potato (Peel Eaten).
Snacks/Other:
Nectarines.
more...
3761 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 5 minutes.
more...
steady weight
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