Weigh In record (no journal entry) for 13 May 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1871 kcal
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Fat: 67.31g | Prot: 95.63g | Carb: 219.17g.
Breakfast: Elstar, Bautz'ner Gemüse Senf-Brotaufstrich, Apfelmus ungesüßt, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5% Fett%, Spitzpaprika, Möhren, Linessa Light Salami 1A, Lidl Weltmeisterbrot, Edeka Graved Lachsfleisch, Du darfst Feine Kalbfleisch Leberwurst. Dinner: Kapern, Zwiebeln, Spitzpaprika, Ja! Tomatenmark, Rinderhackfleisch, Cocktailtomaten, Olivenöl, Zucchini, Ja! Spagetti, Möhren. more...
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gaining 3.1 lb a week
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bauchtanz oma's weight history
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