Weigh In record (no journal entry) for 13 May 2019
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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849 kcal
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Fat: 30.68g | Prot: 97.85g | Carb: 40.44g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, Яйцо (Целое). Lunch: Гречка Отварная, Русска Льняное Масло, Куриная Грудка Отварная. Snacks/Other: Ultimate Nutrition Iso Sensation, Bombbar Протеиновый Батончик. more...
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gaining 4.1 lb a week
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