Weigh In record (no journal entry) for 08 January 2013
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1420 kcal
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Fat: 49.00g | Prot: 107.87g | Carb: 139.57g.
Breakfast: kochkäse, Milch, Kaffee, Sauerteig, Zitronensaft, beeren, Kefir, leinsamen. Lunch: weißer käse, fondor, thunfisch, balsamico, olivenöl, salat, gurke, tomate. Dinner: spinat. Snacks/Other: Klare Hühner-Bouillon, Naturjoghurt 0,1% Fett, rewe bio, finn crisp, reiswaffeln. more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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