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abje11
Journal
12 May 19
abje11's Journal, 12 May 2019
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Weigh In record (no journal entry) for 12 May 2019
185.6 lb
Lost so far:
13.7 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
1708 kcal
Fat: 72.59g | Prot: 62.27g | Carb: 203.19g.
Breakfast:
Paulus Heidelbeeren, Banane, Jentschura Morgenstund, Erdbeeren.
Lunch:
Salat Dressing American, Gemischter Salat.
Dinner:
Ristorante Pizza Speciale.
more...
2254 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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