Weigh In record (no journal entry) for 12 May 2019
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271.2 lb
Lost so far: 7.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1102 kcal
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Fat: 44.54g | Prot: 61.37g | Carb: 112.01g.
Breakfast: Becel Vital, Radieschen, Milram Frühlingsquark, Osterland Grüne Grütze, Gekochtes Ei, REWE Dinkel Brötchen. Lunch: Salzkartoffeln, Real Quality Putenschnitzel Paniert, Sauce Hollandaise, Gartenkrone Weißer Spargel. more...
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losing 27.0 lb a week
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