Weigh In record (no journal entry) for 12 May 2019
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1328 kcal
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Fat: 60.30g | Prot: 71.76g | Carb: 128.71g.
Breakfast: Egg, Bagel. Lunch: Smooth Peanut Butter, Gala Apples. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Air Popped White Popcorn , Pulled Pork. more...
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losing 0.2 lb a week
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