Weigh In record (no journal entry) for 12 May 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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496 kcal
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Fat: 17.60g | Prot: 12.56g | Carb: 75.37g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar. Lunch: Corn, Smithfield Ham Steak, Potato Salad with Egg, Bush's Best Country Style Baked Beans, Shoppers Value Mixed Fruit . Snacks/Other: Popcorn Mini Cakes Sharp Cheddar. more...
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gaining 0.8 lb a week
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scampbell624's weight history
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